Abhyanga with Kizhi

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of medicine from India. Ayurveda focuses on maintaining health through natural practices like massage and what you eat.

Process

The general rule of thumb in an abhyanga is to use long up-down strokes on the limbs and circular strokes on the joints. A continuous pulling stroke is used for fingers and toes. Circular strokes are usually done only clock-wise.

Benefits

Abhayanga massage Nourishes the entire body—decreases the effects of aging. Imparts muscle tone and vigor to the dhatus (tissues) of the body. Imparts a firmness to the limbs. Lubricates the joints. Increases circulation. Stimulates the internal organs of the body. Assists in elimination of impurities from the body..